5-Week Mums & Bubs Program

Suitable for pre and post natal participants

Dedicated to aiding new and expectant mothers in safely incorporating movement throughout their pregnancy journey and beyond, this program places a strong emphasis on supporting the body during and post-pregnancy. It specifically targets the deep abdominal and gluteal muscles to alleviate back discomfort while also effectively addressing the reduction and management of rectus diastasis (abdominal separation). Utilising pregnancy cushions, wedges, arcs, and balls, we provide essential back support, and appropriate weight distribution and assist in opening up the thoracic spine. Under the guidance of a pelvic floor specialist, we aim to help you feel supported in retraining the pelvic floor and managing incontinence. This comprehensive approach supports a gradual reintegration into movement and optimal well-being.

To ensure a personalized and attentive experience, each 5-week program accommodates a maximum of 5 participants. Feel free to attend solo, with a friend, or bring your little one along. Don’t forget to bring essentials like a pram or bassinet, toys, and other items your baby might need. We welcome breastfeeding in the studio and have a large bathroom for those who prefer more privacy. Each class lasts for 45 minutes, with an additional 10 minutes allocated for post-class mingling and packing up at the end of each session.

Please note that post-natal mothers must have their 6/8 week clearance from their GP or physiotherapist to participate.

Dates.

ENROLMENTS NOW OPEN

Block Two 2024: Tuesday, March 12h to April 9th (5-weeks) 10:15 am

April 23rd to May 28th - These dates are six weeks; however, there is no class on 7th May due to Carleen being away on that date.

Pricing

$175 for the 5-week course ($35 per class)

Can’t make it for the term? Casual drop-in bookings are available.

Carleen Ginter

Mums & Bubs programs are instructed by our pelvic floor specialist Carleen Ginter. Carleen holds a wealth of experience holding a Master of Occupational Therapy and Occupational Sciences from the University of Toronto and a Bachelor' of Science with Honours in Kinesiology. Carleen completed her Diploma of Clinical Pilates through Breathe Education and offers a unique blend of movement therapy and occupational expertise.

In addition to her Occupational Therapy degree, and placements at women’s health specialist clinics Carleen has also completed ongoing education in pelvic health including:

  • Pelvic Health 101 - Beyond Basics Physiotherapy

  • Towards a Healthy Pelvic Floor - Body Harmonics

  • Pelvic Health and Emotional Wellness: An Occupational Therapists’ role with pelvic floor dysfunction - Canadian Association of Occupational Therapists

Beyond allied health, Carleen’s interests include swimming and beekeeping. Carleen has embraced a role as a local Bee Keeper, contributing to the success of over 500 local bee hives. She conducts workshops on managing backyard hives, sharking her knowledge and fostering awareness withing the community.